Get Up! 2. 0

Get up! 2.0
Франческа Прево
Франческа Прево (Франческа Прево, Francesca Prevo, FP NO LIMITS - my officially registered pseudonyms)


13.10.2026

Get up! 2.0


My audio tracks are or will be soon on the platforms. All rights reserved.

As my translation of my poetry  “Ты застрял в работе. Тебе нужен движ” published here on Stihi.ru 12.10.2026
and the following my books about Oligarch* and Louise* titled «Будет Жарко»(It’s getting hot) (poetry)  и «Противная девчонка» (A nasty girl) (prose), teasers published by Litres and other platform. I am 100% owner of poetry, books and songs.

Rappers, sponsors, bad  sportsmen and other  guys on the intergalactic trip with the Oligarch and Louise:

You’ve drown in your work.
Look at you
what you’ve become,
Like a porcupine with needles all over.
You can’t see anything around you,

Take a look,
Look at you
It’s not you anymore.
You don’t love yourself.

Your body is no longer your own,
You’ve fallen out of love with it
(It just wants to be respected).

You’ve missed the most important thing —
The desire to dedicate time to yourself.
What can help you
In your detachment from yourself?

Your
shuuyuan, lengmo, tuoli, geli, moshi
We’ll help you to transform into full zen

To live in harmony with oneself, nature, and the cosmos.

(Yu; zijli, xionghe
Yu ziran hexie
Yu yuzhiu hexie)


(Jasin-gwa johwa
Jayeon-gwa johwa
Uju-wa johwa)


(Jibun to chowa
Shizen to chowa
Uchu to chowa)

Set right goals,
(Follow your own rules),
Be disciplined,
(Rise at 5 AM).
Get yourself a yoga mat,
(Oh, cool!),
A sports mat.
Buy it,
(Go to the Galactic Market
Or order online).

«Oh, I know these deliveries.
Listen to a joke from the Earth:
We don’t have a camel in Miami
(We have everything!),
We ordered one,
And who has arrived?
A hippopotamus!»
(He made the right choice!)
Oh, the delivery arrived on roller skates!
The guy came
(Flew in!)

Distribute this:
A Mat — one piece per hand
(Under your back),
Dumbbells — two pieces per hand
(For each arm),
Jump ropes too, each gets
— Two in each hand?
(Show off!)

Oh, you’re joking now
(In our cosmos, it’s  like this)
Everyone ‘s got a chance here!
(100 per cent)
(Came to your senses!)
Be in movement
(Foot working)
(We need numbers only on the  equipment !)
( and on facilities and hardware)
(Software too!)
Mind working in action!

Let’s start right now
(Real movement)
Ok guys, he’s with us
(We ‘ ve shaken  him up)
Absolutely!
(A sure landmark!)

Where shall we start?
Let’s go to the gym in the suite next door
(Don’t  confuse with Dior!)
We create our own brand
(FP no limits in action)

We won’t waste time
If we’re all here
(Awesome hangout)
(How lucky and timely)
Join us - don’t mind!
(There’s room for everyone)

Can we bring my Corgi here?
(Can I bring my cat too?)
The doors are open to everyone!

Everyone with a pet
(Take a pic together)
Take a pet from a shelter
(Right now)
Space has united us!
(And sports!)
FP no limits style

Music flow goes on!
(Our intergalactic home)
Well, here we can really go ahead, guys!
(Just right!)
Galaxies outside the window
(Yeah, look at those sparking galaxies)

This is a new level, guys!
We’re lucky to be here
(FP and her Producer ‘re with us)
(Cool guys)
It’s getting Hot!
(Real Heat!)

Dance Rhythm
FP no limits goes on
She doesn’t surrender

Get up!
Music Flow goes on
(We like our cosmic beat)

*disclaimer