Motivation for lose weigh

Starting tomorrow, you will go to the grocery store less.
 
It will become extremely disgusting for you walking around the supermarket,
 
to fill your cart with food,

and then sadly stand in line at the checkout

and doomed to give your money for these strange packages filled with poison

so that to gobble it all up like a hippopotamus
and then wash it away into the sewer.

You will consume less food from now.

Person needs very little food to maintain vital activity.
 
My words will be in your mind.

The word will penetrate you and change the formats of your thinking.

You will finally stop digging your own grave with a spoon.

You stop turn into a rounded, puffy creature that people can only look at with compassion.

I will make you fall in love with sports

Your candy-cookies romanceis over.
 
It begins a hot and passionate romance with sports

with daily physical exercises with abs swinging,
 
squatting, walking and running.
 
I put your body at the disposal of mind-blowing physical exertion.
 
You're going to do this until you're exhausted.

And if you need to go crazy to exhaust yourself with physical exercises, you will do it.

Understand that I need 100% of your efforts.
 
I don't agree to anything less.

Every day you will bring yourself to sweat and groan with physical exercises.


You never snack.

This is alien to you, this shameful chewing between meals,
 
it did not give you anything,

but only disfigured your body.
 
You will soon reach the desired and correct weight for you.
 
Your figure will be slim and graceful because you gave up snacking.
 
You buried this word in a hole

and covered it with a stone slab.

You buried the word snack forever.

In the morning you don’t feel like eating,

and you can easily move breakfast half an hour later,
 
and then another half hour later,
 
and if necessary, another half hour later.
 
And this illustration fits very easily into the story about new changes in your life.
 
Everything will be harmonious and effortless,


Never set rich tables.
 
Food can become an idol.
 
An idolater will not succeed in anything.

He will serve his idol. He will dance around him and ruin his life.

Therefore, worshiping an idol is always a curse.

Therefore, I overturn all the tables with idols in your mind.

I clean out everything that is defiled by gluttony.

The time comes for a change of priorities in your life.

You will even be disgusted to talk about food.
 
What did you eat, what did you cook?

Because all this is so insignificant.

You will talk about your soul.
What did you fed your soul?
What book did you read?
What museum did you go to?
What serious film did you watch?

What have you been thinking about today?
 
And when you feed your soul with quality food you will begin to receive real satisfaction.

And you no longer want to open the refrigerator every hour
and carefully examine its contents.
Because your soul will calm down.

Soul will give signals to the belly that everything is in order.
And the belly will calm down.
And the appetite will calm down.
There will be peace and quiet.
Because the soul will be full.

And real joy and inspiration will finally come into your life.

So, new times are coming for you and your preferences are changing.
Now food and cooking are not interesting.
It is stupid to devote precious time of your life to searching for something to fill your belly.
It is not worthy of such serious attention.

Your soul deserves much more attention.

Because your soul is more valuable than your stomach.
 
The soul needs to be nourished with quality food.
So that your soul sings like a nightingale.
So that yours blooms like lilies of the valley after a cold winter.

Let your belly go on a diet so your soul can bloom.
Let these words flow like rivers and water dry places.
Let these words penetrate into the depths of your soul and light lamps and candles there.

Let these words strengthen what is weak and irrigate what is dry.
And let these Words free you from stereotypes, complexes and everything that prompted you to overeat.

Words are given to promise and predict.
Because the soul is tired of losses and disappointments. So I’ll tell you what. Everything that was lost in your life will be restored.
Everything that has not yet been done will be done.

Gray colors will change to bright colors.
And new shoots of renewed life will break through and reach for the light.
Let the pieces on the board be in a different order.
And a protracted game, when you were under pressure from the enemy pieces, will soon end in your favor.
Because you will move forward, you will overcome everything.

You will go the entire distance, all the cells and show uncompromisingness in this battle.
And your piece will become a queen
And you will put on your crown and that festive, brilliant outfit that was always in your dreams!
You haven't realized what's happening yet.
And what will come soon.
One of the main postulates of psychotherapy is that a heard word not only remains forever in the human mind, it sets commands and reconfigures the body to certain actions.

And here is an example. You heard an advertisement for a product. Accidentally. And you already forgot about it.

But time passes and you, as if by chance, find yourself in a certain store.
And you stretch out your hand, as if by chance, to a certain product and buy it.

The words lead a person to what they were intended for. And what you hear now is a kind of psychological injection.

And she will undoubtedly make certain changes and actions in that consciousness.


Listen to what awakens your will.
Be in the coordinate system of positive information.
Every day, inject the words and phrases you need into your consciousness.

Treat by these words all the demons let them run away from you, forgetting their slippers, and never return.

In order to transform externally and become more interesting and attractive, you need to transform your inner world for this.

Eliminate all fears, complexes and unnecessary desires from yourself.


In order for the fireplace to burn brighter and provide more heat, it must be cleaned of slag and ash.

And then the fire will burn stronger.

The time has come, so to speak, to cleanse yourself inside and take out the garbage from the recesses of your nature.

Because a lot of malicious files accumulate in the mind, which poison life.

And they prevent positive processes from gaining momentum.
We will cleanse the soul and consciousness with the help of a unique tool - the human word.
This is the most powerful way to influence the processes that occur in the neural network of the brain.

Say out loud now, “I renounce overeating, rich food, excess food,
which harms me and makes me old and sick.
I renounce cowardice and selfishness
I will never make excuses for my wrong actions.
I will win all the victories I need.
I will be consistent in eating small portions,
and abstaining from eating after 18.00."Tell yourself every day this auto-training, these formulas that will weaken the passion for overeating and lead you to a new image. To the image of a slender, beautiful and graceful.

Words and phrases can affect the body.

These psychological attitudes will redirect the flow of energy and desires in the right direction,

In one day you will consume no more than 800 calories. Including no more than 80 carbohydrates.
This is quite enough for you.

You minimize fatty foods, eliminate salty and spicy foods from your diet, because they whet your appetite and can harm your internal organs.

You eat in small portions and fill yourself up with them.

For man lives not only on bread, but also on food for the soul. And when you maintain balance and nourish all the components of your nature: body and soul your caravel will never tilt.
And if the stomach is overloaded, and the soul is on meager rations, then the ship may fall on its side.

Which will lead first to psychological problems, and then to physical ailments.

Then beauty will fade, the body will become decrepit.
It will become difficult to walk, then difficult to breathe, then difficult to live.

But you will save yourself from all this, because words give protection, and they give birth to hope.

When your stomach prompts you to fill it with food after 19.00, tell him next words.
My answer to you, belly, is that you won't get anything today.
You get more than you need.
You think that you can dictate something to me, impose some thoughts on me...
You're just a belly, so don't imagine yourself.
The mind will show you your place.
Get into what I'm telling you, belly: you won't get anything until tomorrow morning.
Absolutely nothing.
Grasp and digest this fact, and then calm down and shut up.
I submit myself to reason, because I am a reasonable person,
and not a animal constantly chewing something.
My brain says you, belly, won't get anything today.
So calm down and go to sleep.
And don't remind me of yourself.
You have nothing to hope for today.
You can get enough of my words, which I tell you with all seriousness: calm down and go to sleep, you won't get anything today!
I am not guided by instincts and passions.
I do not subordinate my life to the satisfaction of my lusts and whims.
I do not listen to what the womb whispers to me,
I am not a gluttonous person.
I am a person with reason, will, sanity and reasonableness.
The time has passed when I indulged all your desires,
now you will listen to me. It's very easy.
You will never command me.
You will listen to the mind and get as much food as you need to maintain vital activity.
Reason says that a person needs a little,
so tune in to the fact that you will not receive anything after 19.00.
And in the morning I will feel light and joyful,
because I did not succumb to your crafty persuasions
and did not load my body with additional load and extra kilograms.
You won't get anything, belly, today. Absolutely nothing.
Calm down and sleep peacefully.

From today You will have no dependence on numbers, on age, on people, on their opinions!
Nothing will knock you down or overcome you.
I proclaim Independence Day in your life!
All the pretenders to your soul who would like to subdue you, put you in a cage or in a frame,
they will be ashamed and discouraged, because you will raise your head and boldly go forward!
You will overcome all the fears, distrust and prejudices that have dominated you and shackled you.
You are a person with great potential, with a deep inner world.
You're a man of character!
You have a lot of abilities and large internal reserves, which you will certainly put into action!
And let all your detractors be sad, because you will rise up, you will recover.
And you will strengthen!
And such a colorful holiday will begin on your street, such a celebration of the spirit, such a feast that the hearts of even the most hardened skeptics will melt.
And this transformation of your life will be a very vivid and convincing fact that will only emphasize the strength of your personality, the strength of your faith. And the strength of your spirit!


The Word awakens faith and saturates the soul.
Make sure that your soul receives quality food every day.

And when your soul is satisfied, your appetite will no longer have power over you.
And your stomach will fall silent, and will not zealously scream and claim a leading role in life.

This world is changing. You change too. Every second.
The movement in your mind and in your soul goes on incessantly. Therefore, everything will not happen by chance. It will be the way you shape it, what you come to and what you deserve.

Everything will be new. New words. New actions. New feelings. And maybe even a new life!

Learn to lavish and sacrifice. Scatter these handfuls of goodness. And if necessary, then give yourself. Because in order to receive, you must give and to gain, you need to spend.Everything you do in this life should be for the sake of someone. And not for your own sake.
Then only the drawing will be complete, and all the colors of this life will be revealed in full.
Then only the plot will be interesting and the work convincing, because it will touch human hearts.

And if you are at the bottom, if you feel that you are at a dead end, then it means that there is a treasure somewhere nearby.
At the bottom, in this darkness nearby, lies a pearl
For, to find pearls you need to go to the very bottom.

Maybe pearls are a new understanding of things and objects.
And you take these pearls in your hands and rise to the surface, where there is light, warmth and air.
You will begin a new life, without the burden that pulled you to the bottom.
This new life will give you new chances and opportunities, using which you will come to your new discoveries and victories.


My words, formats your psyche for a new lifestyle that will lead you to losing weight and restoring your figure.

Now you not only have the desire to lose extra pounds, you now have the resources and opportunities and will do it.
Your brain, your consciousness, is charged with a powerful psychological attitude to reduce weight.

It will work. You will eat less food, you will not be able to eat food that can cause excess weight.
Therefore, you will no longer put on extra pounds.
And you will move more, walk, do physical exercises.

Day by day you will lose kilos.
Day by day your will will become stronger,
which will force you to engage in physical activity and limit food intake.

I am giving you this psychological injection into your brain.

Which will have a beneficial effect on your lifestyle.
In everyday life you will never think about excess weight, you will act as if you do not have a single extra kilogram.

You will be light and free. You get rid of all sorts of complexes. You will be confident and calm in all situations.
Your behavior, your life does not depend on your weight. You are freed from the dependence of kilograms.

You are wise, interesting, self-sufficient.
Your spirit is strong.
Your will is strong.
You will follow the path of self-development and self-realization.
The brain will give you signals what and how to do.

Follow this way, you will be successful.
You will walk smoothly and harmoniously because your mind rules over confidence and fears.

Nothing puts pressure on you, not numbers, not kilograms.
You are free from this, your soul is freed from fears, prejudices.

You spread your wings.
Your heart is cleansed, your soul is refreshed and rejuvenated.
You gain strength, you become calmer, more reasonable. You become bright. Your look will be confident, you will be kind, wise and purposeful.
Every day you will be recharged with new and new forces that will lead you to success.
You will be able to show the necessary effort, you will be able to overcome barriers and win.

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