Magic of Taking a Break and Small Improvements

To improve your mood, go for a walk.
To better understand people around you,
observe, ask appropriate questions and read.
To better understand yourself, write.
To clarify your thinking, take a break.
To help our friends, we need to learn to help ourselves first.

Practice the Art of Pause.
Take a break to ‘re-synchronize’ your mind and body with the environment.
When you are stressed, pause, and you will naturally calm down.
When you are tired, pause, and you will accumulate some energy.
When you are angry, pause, and the anger will dissipate and disperse like a cloud.
When you are in doubt, take a break to clarify your thinking and to feel your inner voice.
When we pause and relax, we better understand the energy flow around us.

People grow through elastic micro-habits and small improvements,
not through breakthroughs.
Appreciate small improvements.
Small improvements are magical.
What we do today is what matters most.
A little step at a time will take you far.
Focus on small improvements.